updated 5-30-2020

 

Julie Henderson -- "Best Approach!" - Ramon

Julie Henderson was born in Texas to a family of artists and scientists. She has degrees in theater,
German, counseling psychology and somatics. She has studied somatics and body-oriented psychotherapies
for more than 37 years. During that time, she has also been pervasively influenced by several high Tibetan
lamas. She teaches at their request. She teaches her wedding of somatic and Tibetan practice, which includes
storytelling, in the U.S., Europe, Australia and Nepal.
In addition to "Embodying Well-Being," she has written "The Love Within," "The Hum Book," "Yi Jing: Revealing Story,
Training Mind," "Honey in the Void" and "Bedtime Stories for Waking Up."

Her "Embodying Well-Being" book includes exercises that I previously had discovered on my own.

What a delightful surprise!

Candice O'Denver: "Short moments of awareness repeated many times become continuous"
Lots of
obvious from then on. This soothing is something we all desire, something that we all seek in all
kinds of antidotes. When we instinctively recognize that soothing energy and power within ourselves,
then we know that there is nowhere else to go. There is nothing to do. It's already present. It's up
to us. Just relax, acknowledge its presence. Nothing could be more natural."

Articles and Exercises by Ramon

6-11-14 updated The 3-30-14 article on purring-tracheal resonance that gives more detailed information on the videos listed below.
If you don't read anything else, read this one!

4/19/14 Links to my YouTube purring videos:
"Purring to Nirvana"
and the sequel,
"purring to nirvana II," which develops the basic purring exercise further.

1-13-14 updated link to PDF article on the Voluntary Blink page

12/26/2010 Once you find yourself resting in awareness 24/7, it can be termed "sahaja samadhi' See "Chin Lift Triggers Universal Compassion"
5/10/2009How To Make A Thwisher Rattle
5/20/2007Snore Your Way (Awake) To Nirvana!
5/21/2006 Increase Your Bliss Tolerance With The Thwizzler
1/1/2006 Eight Auspicious Signs on the Buddha's Face and a Version of the Vajra Mantra
Chart Cross-referencing States of Consciousness
Chart of the Buddhist Jhana States of Absorption
"Why Is The Buddha Smiling?"
"Poohbear's Advice to Eeyore on De-Gloomification"
Graphic & Sound Meditation on "Peace Now Thou Hum"
A Leetle Nonduality Michael Read With Your Crumpets, Monsieur?

Some Quickies updated 9/24/04

Standard Idiot Disclaimer
(Thank you, Mark)
Neither the publisher nor the author will be liable for any loss or damage of any nature
occasioned to or suffered by any person acting or refraining from acting as a result
of reliance on the material contained in this web site.This site was written to compassionately inform,
and help expand the awareness of its readers. While the reflections and techniques mentioned
in this site work well for some people, they may not be appropriate for you.
Contact your physician or mental health professional first. Neither the author of this site
nor any associate shall be liable or responsible to any person or entity for any loss, damage,
injury, or ailment caused, or alleged to be caused, directly or indirectly, by the information or lack
of information contained in this site.